My 2026 plan 𓏲ּ𝄢

 

Morning (discipline anchor)

• Wake up same time daily
• Water + light movement (walk/ stretch)
• Go over goals
• What will i do today to achieve my end goal?

Body:

• 5k-10k steps daily (3-3.4mph)
• 100-120g protein a day
• 3L water daily
• Calorie deficit - 1,800 calories/ day

Gym:

• Lower body (2x/ week)
• Leg press
• Leg extensions
• Walking on incline
• RDLs
• Upper body (3x/ week)
• Chest press
• Shoulder press
• Bicep curls
• Ab machine
• At home routines
• Cardio day (as much as possible)
• 5k-10k steps - incline 

Note: use home walkpad to get steps in when gym is closed!