🎧ྀི Workouts ┆ P2 - Calming Yoga

 

What does "calming yoga" really mean?

Calming yoga for me means yoga that's focused on releasing any extra tension you might have in your body. This includes areas around your neck, joints, ankles, back, and more. These are also some yoga routines that revolve around letting go of traumatic energy someone can hold in themselves. Overall this is just a super relaxing way to enjoy your morning or end the day!

Youtube links:

Meditation for balancing the nervous system - 10mins

Basic hatha yoga practice - 20mins

Yoga for stress and anxiety - 10mins

Trauma + hip opening - 20mins

Gentle somatic yoga - 10mins