🎧ྀི Workouts ┆ P1 - Cardio day

 

✶ For days when I have time for the gym

I calculated how long I would have to walk for + what speed in order to reach a certain number of steps! (This is optional as many treadmills have a step counter). 

✶ 3mph = 1mile every 20mins

That's about 100 steps per minute.

✶ 5k steps = about an hour

✶ 10k steps = about an hour + 40 mins

Bonus pro is my gym is free and right next to my job! 🪽